Twenty Four Seven Training Centre
UFCW 247

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Core Yoga with Cindy
  • Thursdays
  • September 27 - November 1
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/09/20

A great yoga practice that not only focuses on relaxation but targets the …
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Core Yoga with Cindy
  • Thursdays
  • November 8 - December 13
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/10/31

A great yoga practice that not only focuses on relaxation but targets the …
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Hatha Yoga with Cindy
  • Thursdays
  • November 8 - December 13
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/10/31

A calming practice that helps to release tension, stretch and tone muscles, …
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Hatha Yoga with Cindy
  • Thursdays
  • September 27 - November 1
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/09/19

A calming practice that helps to release tension, stretch and tone muscles, …
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Introduction to Kundalinin Yoga with Cindy
  • Mondays
  • September 24 - October 29
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/09/17

Kundalini is called the Yoga of Awareness. We all have dormant energy sleeping …
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Line Dancing with Joan
  • Wednesday
  • September 26 - October 31
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/09/18

Joan offers this fun, low impact workout that does not feel like exercise. Music …
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Line Dancing with Joan
  • Wednesday
  • November 7 - December 12
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/10/30

Joan offers this fun, low impact workout that does not feel like exercise. Music …
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Meditate and Stretch with Cindy
  • Mondays
  • November 5 - December 10
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/10/29

This class will combine basic yoga stretching fundamentals with the stillness of …
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Pilates with Cindy
  • Mondays
  • November 5 - December 10
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/10/29

Pilates is about patterned breathing, core strength and muscle sculpting. Gain …
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Pilates with Cindy
  • Mondays
  • September 24 - October 29
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/09/17

Pilates is about patterned breathing, core strength and muscle sculpting. Gain …
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Reiki 1 ~ Stress Relief with Cindy
  • Tuesdays
  • September 25 - October 30
  • 6:00 PM - 7:00 PM
Registration Deadline: 2018/09/17

Explore the ancient practice of Reiki, universal life force, energy healing. Learn …
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Reiki 2 ~ Stress Relief with Cindy
  • Tuesdays
  • November 6 - December 11
  • 6:00 PM - 7:00 PM
Registration Deadline: 2018/10/30

Did you enjoy attending Reiki 1? Join us in level 2 to continue learning the …
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Zumba with Dinah
  • Tuesdays
  • November 6 - December 11
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/10/29

Dinah is ready to share her passion for dance while leading this …
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Zumba with Dinah
  • Tuesdays
  • September 25 - October 30
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/09/17

Dinah is ready to share her passion for dance while leading this …
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