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UFCW 247

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Health & Wellness

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Building Confidence in your Everyday Life with Dr. Glo
  • Monday
  • March 5
  • 6:15 PM - 8:45 PM
Registration Deadline: 2018/02/26

We live in a world where we are expected to perform at our maximum and do it all …
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Cardio Kickboxing with Fiona
  • Mondays
  • January 22 - March 5
  • 6:30 PM - 7:30 PM
Registration Deadline: 2018/01/15

This is a fun and empowering class lead by Fiona Easton, a black belt in martial …
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Cardio Kickboxing with Fiona
  • Mondays
  • March 12 - April 15
  • 6:30 PM - 7:30 PM
Registration Deadline: 2018/03/05

This is a fun and empowering class lead by Fiona Easton, a black belt in martial …
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Core Yoga with Cindy
  • Thursdays
  • January 25 - March 1
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/01/17

A great yoga practice that not only focuses on relaxation but targets the …
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Core Yoga with Cindy
  • Thursdays
  • March 15 - April 19
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/03/07

A great yoga practice that not only focuses on relaxation but targets the …
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Holistic Health & Nutrition with Jen
  • Tuesdays
  • January 23 - February 27
  • 6:30 PM - 8:30 PM
Registration Deadline: 2018/01/15

Jen from Next Bite Nutrition Coaching has joined our team and is eager to share …
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Keeping Your Calm in the Busy Workplace with Dr. Glo
  • Wednesday
  • January 31
  • 6:15 PM - 8:45 PM
Registration Deadline: 2018/01/24

We often hear the terms ‘stress-free’, ‘mindfulness’ and work-life-balance’ - but …
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Morning Hatha Yoga with Cindy
  • Tuesdays
  • March 20 - April 17
  • 9:00 AM - 10:00 AM
Registration Deadline: 2018/03/12

A calming practice that helps to release tension, stretch and tone muscles, …
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Morning Hatha Yoga with Cindy
  • Tuesdays
  • January 30 - March 6
  • 9:00 AM - 10:00 AM
Registration Deadline: 2018/01/21

A calming practice that helps to release tension, stretch and tone muscles, …
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Party Line Dancing with Dinah
  • Wednesdays
  • March 14 - April 18
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/03/06

Dinah offers this fun, low impact workout that does not feel like exercise and …
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Party Line Dancing with Dinah
  • Wednesdays
  • January 24 - February 28
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/01/16

Dinah offers this fun, low impact workout that does not feel like exercise and …
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Restorative Yin Yoga with Cindy
  • Thursdays
  • March 15 - April 19
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/03/07

Cindy will walk you through an hour of this quieter style of yoga that can help …
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Restorative Yin Yoga with Cindy
  • Thursdays
  • January 25 - March 10
  • 7:30 PM - 8:30 PM
Registration Deadline: 2018/01/17

Cindy will walk you through an hour of this quieter style of yoga that can help …
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Stretch and Meditate Yoga with Cindy
  • Mondays
  • January 22 - March 5
  • 7:45 PM - 8:45 PM
Registration Deadline: 2018/01/15

This class will combine basic yoga stretching fundamentals with the stillness of …
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Stretch and Meditate Yoga with Cindy
  • Mondays
  • March 12 - April 16
  • 7:45 PM - 8:45 PM
Registration Deadline: 2018/03/05

This class will combine basic yoga stretching fundamentals with the stillness of …
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Zumba with Dinah
  • Wednesdays
  • March 14 - April 18
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/03/06

Dinah is ready to share her passion for dance while leading this …
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Zumba with Dinah **FULL**
  • Wednesdays
  • January 24 - February 28
  • 6:15 PM - 7:15 PM
Registration Deadline: 2018/01/17

Dinah is ready to share her passion for dance while leading this …
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The Centre
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