A great yoga practice that not only focuses on relaxation but targets the …
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A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

A great yoga practice that not only focuses on relaxation but targets the …
» read all

A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

A calming practice that helps to release tension, stretch and tone muscles, …
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A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

A calming practice that helps to release tension, stretch and tone muscles, …
» read all

A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Kundalini is called the Yoga of Awareness. We all have dormant energy sleeping …
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Kundalini is called the Yoga of Awareness. We all have dormant energy sleeping within us, waiting to be awoken. It balances the glandular system, strengthens the nervous system, expands lung capacity, leaving you feeling relaxed and rejuvenated. Suitable for all levels, beginners welcome. A Typical Kundalini Class: 1. Opening Mantra, Ong Namo Guru Dev Namo (mantras help explore vibrational sound healing, and connection). 2. Warm-up exercises. 3. Main Kriya (Specific set of exercises, postures, and breathing). 4. Meditation. 5. Deep Relaxation. 6. Closing Mantra, Long Time Sun. Bring your own mat, have fun, relax, release, and strengthen. Avoid the disappointment of a cancelled course; please register by deadline. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Joan offers this fun, low impact workout that does not feel like exercise. Music …
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Joan offers this fun, low impact workout that does not feel like exercise. Music is upbeat, energetic, popular and diverse (pop, latin, disco, rock’n’roll and more). Participants will learn routines that they can dance at parties. No dancing partner is required; we remind you to register early to avoid disappointment and ask that you give us at least one week's notice of cancellation so that this course can be accurately confirmed/cancelled by the registration deadline. A $25 penalty applies to late cancellations or those who do not attend at least 50% of the course.

Joan offers this fun, low impact workout that does not feel like exercise. Music …
» read all

Joan offers this fun, low impact workout that does not feel like exercise. Music is upbeat, energetic, popular and diverse (pop, latin, disco, rock’n’roll and more). Participants will learn routines that they can dance at parties. No dancing partner is required; we remind you to register early to avoid disappointment and ask that you give us at least one week's notice of cancellation so that this course can be accurately confirmed/cancelled by the registration deadline. A $25 penalty applies to late cancellations or those who do not attend at least 50% of the course.

This class will combine basic yoga stretching fundamentals with the stillness of …
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This class will combine basic yoga stretching fundamentals with the stillness of meditation. Suitable for all beginners and first timers. Treat yourself to an hour of peace after a long day. No class on Nov. 12. Please bring a yoga mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register by the deadline.

Pilates is about patterned breathing, core strength and muscle sculpting. Gain …
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Pilates is about patterned breathing, core strength and muscle sculpting. Gain flexibility, strength and body awareness, while doing resistance exercises using you own body's weight. Pilates will assist participants in learning proper posture and body alignment. No class on Nov. 12. Please bring a mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation. Avoid the disappointment of a cancelled course; please register by deadline.

Pilates is about patterned breathing, core strength and muscle sculpting. Gain …
» read all

Pilates is about patterned breathing, core strength and muscle sculpting. Gain flexibility, strength and body awareness, while doing resistance exercises using you own body's weight. Pilates will assist participants in learning proper posture and body alignment. No class on Oct. 8. Please bring a mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation. Avoid the disappointment of a cancelled course; please register by deadline.

Reiki 2 was originally reserved for these dates but it has now been re-booked as …
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Reiki 2 was originally reserved for these dates but it has now been re-booked as Reiki 1. Explore the ancient practice of Reiki, universal life force, energy healing. Learn the 5 Principles, and the hand positions for self healing. Benefits of Reiki include clearing energy blockages which can aid in relieving pain due to physical, mental and emotional disturbances. Recommended to bring a yoga mat and a small pillow, blanket or towel for comfort. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Explore the ancient practice of Reiki, universal life force, energy healing. Learn …
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Explore the ancient practice of Reiki, universal life force, energy healing. Learn the 5 Principles, and the hand positions for self healing. Benefits of Reiki include clearing energy blockages which can aid in relieving pain due to physical, mental and emotional disturbances. Recommended to bring a yoga mat and a small pillow, blanket or towel for comfort. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Dinah is ready to share her passion for dance while leading this …
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Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.

Dinah is ready to share her passion for dance while leading this …
» read all

Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.