Twenty Four Seven Training Centre
UFCW 247

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Avoid Burnout and Stay Resilient with Cheryl
  • Mondays
  • May 27 - June 17
  • 6:30 PM - 8:30 PM
Registration Deadline: 2019/05/20

Working in stressful conditions, with challenging customers and being affected by …
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Barre with Cindy
  • Wednesdays
  • May 8 - June 12
  • 6:00 PM - 7:00 PM
Registration Deadline: 2019/04/30

Ballet type exercises, for strengthening the lower body, combined with upper body …
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Core Yoga with Cindy
  • Thursdays
  • May 9 - June 13
  • 7:15 PM - 8:15 PM
Registration Deadline: 2019/05/01

A great yoga practice that not only focuses on relaxation but targets the …
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Dance and Tone with Raquel
  • Wednesdays
  • June 5 - July 24
  • 7:15 PM - 8:15 PM
Registration Deadline: 2019/05/28

Raquel has been teaching Fitness Dance since 2013. She first began dancing at the …
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Hatha Yoga with Cindy
  • Thursdays
  • May 9 - June 13
  • 6:00 PM - 7:00 PM
Registration Deadline: 2019/05/01

A calming practice that helps to release tension, stretch and tone muscles, …
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Hatha Yoga with Cindy
  • Thursdays
  • June 20 - July 25
  • 6:00 PM - 7:00 PM
Registration Deadline: 2019/06/13

A calming practice that helps to release tension, stretch and tone muscles, …
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Introduction to ChiBall with Kathy
  • Wednesdays
  • May 8 - May 29
  • 7:15 PM - 8:15 PM
Registration Deadline: 2019/04/30

This new mind-body session combines the modalities of Tai-Chi, yoga and meditation …
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Meditate and Stretch with Cindy
  • Mondays
  • May 6 - June 10
  • 7:15 PM - 8:15 PM
Registration Deadline: 2019/04/29

This class will combine basic yoga stretching fundamentals with the stillness of …
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Yogalates with Cindy
  • Mondays
  • May 6 - June 10
  • 6:00 PM - 7:00 PM
Registration Deadline: 2019/04/28

A combination of Yoga and Pilates that targets core strengthening and posture …
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Zumba with Dinah
  • Tuesdays
  • May 7 - June 11
  • 6:15 PM - 7:15 PM
Registration Deadline: 2019/04/29

Dinah is ready to share her passion for dance while leading this …
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Zumba with Dinah
  • Tuesdays
  • June 18 - July 23
  • 6:15 PM - 7:15 PM
Registration Deadline: 2019/06/10

Dinah is ready to share her passion for dance while leading this …
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