Ballet type exercises, for strengthening the lower body, combined with upper body …
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Ballet type exercises, for strengthening the lower body, combined with upper body strengthening, and additional mat work for core and cooling down stretches. Yoga wear is recommended. IMPORTANT: A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

A great yoga practice that not only focuses on relaxation but targets the …
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A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

**CANCELLED**Raquel has been teaching Fitness Dance since 2013. She first began …

**CANCELLED**Raquel has been teaching Fitness Dance since 2013. She first began dancing at the age of fourteen, in Mexico City. Now, she has created her own dance class with a unique style, incorporating weights, making Raquel’s classes unique and fun! You can expect to sweat and burn calories while dancing salsa, merengue, bachata and reggaeton. Also, there will be a few challenging songs with weights in between the dancing to tone your upper and lower body. Wearing running/athletic shoes is a must. Weights will be available for your use but feel free to bring your own. Avoid the disappointment of a cancelled course; please register by deadline. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

A calming practice that helps to release tension, stretch and tone muscles, …
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A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

This class will combine basic yoga stretching fundamentals with the stillness of …
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This class will combine basic yoga stretching fundamentals with the stillness of meditation. Suitable for all beginners and first timers. Treat yourself to an hour of peace after a long day. Please bring a yoga mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register by the deadline.

Kathy will walk you through an hour of this quieter style of yoga that can help …
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Kathy will walk you through an hour of this quieter style of yoga that can help you move into a more meditative state. The goal of a restorative yoga is to go deep into poses and stay for several minutes to achieve relaxation and restoration. Please bring a yoga mat, water bottle and a thick towel/blanket. A physical activity questionnaire and waiver must be filled out before participating in the first class. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

A combination of Yoga and Pilates that targets core strengthening and posture …
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A combination of Yoga and Pilates that targets core strengthening and posture alignment. Please bring a yoga mat. No class July 1. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register early.

Dinah is ready to share her passion for dance while leading this …
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Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.