This is a fun and empowering class lead by Fiona Easton, a black belt in martial …
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This is a fun and empowering class lead by Fiona Easton, a black belt in martial arts. Learn a variety of punches and kicks that will make you sweat; start with cardio conditioning and end with a good stretch. Please bring a yoga mat. No class May 21. Avoid the disappointment of a cancelled course; please register by deadline. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

A great yoga practice that not only focuses on relaxation but targets the …
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A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

A calming practice that helps to release tension, stretch and tone muscles, …
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A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

This class will combine basic yoga stretching fundamentals with the stillness of …
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This class will combine basic yoga stretching fundamentals with the stillness of meditation. Suitable for all beginners and first timers. Treat yourself to an hour of peace after a long day. No class on July 2. Please bring a yoga mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register by the deadline.

Dinah offers this fun, low impact workout that does not feel like exercise and …
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Dinah offers this fun, low impact workout that does not feel like exercise and appeals to a wide age range (20 – 50+). Music is upbeat, energetic, popular and diverse (pop, latin, disco, rock’n’roll and more). Participants will learn routines that they can dance at parties. No dancing partner is required; we remind you to register early to avoid disappointment and ask that you give us at least one week's notice of cancellation so that this course can be accurately confirmed/cancelled by the registration deadline. A $25 penalty applies to late cancellations or those who do not attend at least 50% of the course.

Pilates is about patterned breathing, core strength and muscle sculpting. Gain …
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Pilates is about patterned breathing, core strength and muscle sculpting. Gain flexibility, strength and body awareness, while doing resistance exercises using you own body's weight. Pilates will assist participants in learning proper posture and body alignment. No class on July 2. Please bring a mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation. Avoid the disappointment of a cancelled course; please register by deadline.

Dinah is ready to share her passion for dance while leading this …
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Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.