A great yoga practice that not only focuses on relaxation but targets the …
» read all

A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core. No class Nov. 11. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

A calming practice that helps to release tension, stretch and tone muscles, …
» read all

A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Joan offers this fun, low impact workout that does not feel like exercise. Music …
» read all

Joan offers this fun, low impact workout that does not feel like exercise. Music is upbeat, energetic, popular and diverse (pop, latin, disco, rock’n’roll and more). Participants will learn routines that they can dance at parties. No dancing partner is required; we remind you to register early to avoid disappointment and ask that you give us at least one week's notice of cancellation so that this course can be accurately confirmed/cancelled by the registration deadline. A $25 penalty applies to late cancellations or those who do not attend at least 50% of the course.

Dinah is ready to share her passion for dance while leading this …
» read all

Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.