Working in stressful conditions, with challenging customers and being affected by …
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Working in stressful conditions, with challenging customers and being affected by their frustration and sometimes abusive behavior, has an impact on you as an employee. It may also affect your quality of life when you find it difficult to leave work at work and take job stress home to your loved ones. In order to be effective in your work and happy as an individual, it is essential that you are grounded, hopeful and focused. In this dynamic, practical and inter-active program, you will learn leading edge tools from neuro-science to reduce chronic stress and overwhelm, and return to a sense of hope, vision and vitality in your daily life. In four weekly sessions you will learn how to return to a place of energy, optimism and well-being even in chaotic environments. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation. Avoid the disappointment of a cancelled course; please register by deadline.

Ballet type exercises, for strengthening the lower body, combined with upper body …
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Ballet type exercises, for strengthening the lower body, combined with upper body strengthening, and additional mat work for core and cooling down stretches. Yoga wear is recommended. IMPORTANT: A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

A great yoga practice that not only focuses on relaxation but targets the …
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A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

Raquel has been teaching Fitness Dance since 2013. She first began dancing at the …
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Raquel has been teaching Fitness Dance since 2013. She first began dancing at the age of fourteen, in Mexico City. Now, she has created her own dance class with a unique style, incorporating weights, making Raquel’s classes unique and fun! You can expect to sweat and burn calories while dancing salsa, merengue, bachata and reggaeton. Also, there will be a few challenging songs with weights in between the dancing to tone your upper and lower body. Wearing running/athletic shoes is a must. Weights will be available for your use but feel free to bring your own. Avoid the disappointment of a cancelled course; please register by deadline. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

A calming practice that helps to release tension, stretch and tone muscles, …
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A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

A calming practice that helps to release tension, stretch and tone muscles, …
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A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

This new mind-body session combines the modalities of Tai-Chi, yoga and meditation …
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This new mind-body session combines the modalities of Tai-Chi, yoga and meditation while using a small ball and following the rhythm of soothing music. Please wear comfortable clothes, bring a yoga mat and a tennis ball for your use. Avoid the disappointment of a cancelled course; please register by deadline. Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation.

This class will combine basic yoga stretching fundamentals with the stillness of …
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This class will combine basic yoga stretching fundamentals with the stillness of meditation. Suitable for all beginners and first timers. Treat yourself to an hour of peace after a long day. No class on May 20. Please bring a yoga mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register by the deadline.

A combination of Yoga and Pilates that targets core strengthening and posture …
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A combination of Yoga and Pilates that targets core strengthening and posture alignment. Please bring a yoga mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register early.

Dinah is ready to share her passion for dance while leading this …
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Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.

Dinah is ready to share her passion for dance while leading this …
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Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.