Working in stressful conditions, with challenging customers and being affected by …
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Working in stressful conditions, with challenging customers and being affected by their frustration and sometimes abusive behavior, has an impact on you as an employee. It may also affect your quality of life when you find it difficult to leave work at work and take job stress home to your loved ones. In order to be effective in your work and happy as an individual, it is essential that you are grounded, hopeful and focused. In this dynamic, practical and inter-active program, you will learn leading edge tools from neuro-science to reduce chronic stress and overwhelm, and return to a sense of hope, vision and vitality in your daily life. In four weekly sessions you will learn how to return to a place of energy, optimism and well-being even in chaotic environments. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation. Avoid the disappointment of a cancelled course; please register by deadline.

A great yoga practice that not only focuses on relaxation but targets the …
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A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance or one week's cancellation notice is required to avoid a $25 commitment penalty.

A great yoga practice that not only focuses on relaxation but targets the …
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A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class. At least 50% attendance is required to avoid a $25 commitment penalty.

A calming practice that helps to release tension, stretch and tone muscles, …
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A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

A calming practice that helps to release tension, stretch and tone muscles, …
» read all

A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga to help you slow down and be mindful in everyday activities. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Jen from Next Bite Nutrition Coaching has joined our team and is eager to share …
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Jen from Next Bite Nutrition Coaching has joined our team and is eager to share her knowledge to help you achieve your wellness goals this new year with the following themes: Nutrition 101: Learn the basics of macronutrients, food combining, how to read a Nutrition Facts label and more. Goal Setting: Discover some tools to define your health + wellness goals, map out a plan of action, and build a list of "Healthy Swaps" to arm yourself against roadblocks. Natural Home + Body : recognize common chemicals in your daily skin care and home products, and learn about natural alternatives. Includes some DIY recipes for at home. Energy In The Workplace: learn about building balanced lunches and snacks to sustain energy throughout the day, discover meal prep ideas to make your mornings a little less stressed, and use movement for energy. Say No To Sugar: learn why sugar is your enemy. Discover ways to regulate blood sugar to reduce cravings. Immune Boost: learn about foods and herbs to help strengthen your immune system to reduce sick days at work. Her website is also available for your review www.nextbitenutritioncoaching.com Join us! Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation.

Joan offers this fun, low impact workout that does not feel like exercise. Music …
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Joan offers this fun, low impact workout that does not feel like exercise. Music is upbeat, energetic, popular and diverse (pop, latin, disco, rock’n’roll and more). Participants will learn routines that they can dance at parties. No dancing partner is required; we remind you to register early to avoid disappointment and ask that you give us at least one week's notice of cancellation so that this course can be accurately confirmed/cancelled by the registration deadline. A $25 penalty applies to late cancellations or those who do not attend at least 50% of the course.

Joan offers this fun, low impact workout that does not feel like exercise. Music …
» read all

Joan offers this fun, low impact workout that does not feel like exercise. Music is upbeat, energetic, popular and diverse (pop, latin, disco, rock’n’roll and more). Participants will learn routines that they can dance at parties. No dancing partner is required; we remind you to register early to avoid disappointment and ask that you give us at least one week's notice of cancellation so that this course can be accurately confirmed/cancelled by the registration deadline. A $25 penalty applies to late cancellations or those who do not attend at least 50% of the course.

This class will combine basic yoga stretching fundamentals with the stillness of …
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This class will combine basic yoga stretching fundamentals with the stillness of meditation. Suitable for all beginners and first timers. Treat yourself to an hour of peace after a long day. No class on Feb.18. Please bring a yoga mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register by the deadline.

This class will combine basic yoga stretching fundamentals with the stillness of …
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This class will combine basic yoga stretching fundamentals with the stillness of meditation. Suitable for all beginners and first timers. Treat yourself to an hour of peace after a long day. Please bring a yoga mat. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course. Avoid the disappointment of a cancelled course; please register by the deadline.

Explore the ancient practice of Reiki, universal life force, energy healing. Learn …
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Explore the ancient practice of Reiki, universal life force, energy healing. Learn the 5 Principles, and the hand positions for self healing. Benefits of Reiki include clearing energy blockages which can aid in relieving pain due to physical, mental and emotional disturbances. Recommended to bring a yoga mat and a small pillow, blanket or towel for comfort. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

This Japanese modality uses the energy of the hands to aid in stress reduction and …
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This Japanese modality uses the energy of the hands to aid in stress reduction and relaxation. If you have taken Reiki level 1, join us in giving and getting Reiki. If you are new to it, join in to experience the relaxing energy. It is suitable for all. Please bring a yoga mat and a thick blanket or towel. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation. Avoid the disappointment of a cancelled course; please register by deadline

Cindy will walk you through an hour of this quieter style of yoga that can help …
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Cindy will walk you through an hour of this quieter style of yoga that can help you move into a more meditative state. The goal of a restorative yoga is to go deep into poses and stay for several minutes to achieve relaxation and restoration. Please bring a yoga mat, water bottle and a thick towel/blanket. A physical activity questionnaire and waiver must be filled out before participating in the first class. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Cindy will walk you through an hour of this quieter style of yoga that can help …
» read all

Cindy will walk you through an hour of this quieter style of yoga that can help you move into a more meditative state. The goal of a restorative yoga is to go deep into poses and stay for several minutes to achieve relaxation and restoration. Please bring a yoga mat, water bottle and a thick towel/blanket. A physical activity questionnaire and waiver must be filled out before participating in the first class. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Dinah is ready to share her passion for dance while leading this …
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Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.

Dinah is ready to share her passion for dance while leading this …
» read all

Dinah is ready to share her passion for dance while leading this latin-music-inspired fitness program that involves dance, aerobic elements and lots of fun. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. Light weights will be available for those who want the extra challenge. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us at least one week notice of cancellation or attend at least 50% of the course.