A great yoga practice that not only focuses on relaxation but targets the …
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A great yoga practice that not only focuses on relaxation but targets the abdominals to help you develop a strong core through the use of light weights. A physical activity questionnaire and waiver must be filled out before the first class. Please bring a yoga mat and register early to avoid the disappointment of a full/cancelled class; at least 50% attendance is required to avoid a $25 commitment penalty.

**NO CLASS JULY 4**A calming practice that helps to release tension, stretch and …

**NO CLASS JULY 4**A calming practice that helps to release tension, stretch and tone muscles, detoxify internal organs, increase flexibility, strength, balance, and restore your body. A focus on breath, alignment, and peace of mind should leave you feeling rejuvenated and relaxed. A great introduction to yoga and for those who like a slower, more meditative practice. Please bring your yoga mat. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Explore the ancient practice of Reiki, universal life force, energy healing. Learn …
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Explore the ancient practice of Reiki, universal life force, energy healing. Learn the 5 Principles, and the hand positions for self healing. Benefits of Reiki include clearing energy blockages which can aid in relieving pain due to physical, mental and emotional disturbances. Recommended to bring a yoga mat and a small pillow, blanket or towel for comfort. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Cindy will walk you through an hour of this quieter style of yoga that can help …
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Cindy will walk you through an hour of this quieter style of yoga that can help you move into a more meditative state. The goal of a restorative yin yoga is to go deep into poses and stay for several minutes to achieve relaxation and restoration. Please bring a yoga mat, water bottle and towel/blanket. A physical activity questionnaire and waiver must be filled out before participating in the first class. Avoid the disappointment of a full or cancelled course; please register early. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.

Allow Ralson to share his passion for music and dance while he leads this …
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Allow Ralson to share his passion for music and dance while he leads this latin-music-inspired fitness program that involves dance and aerobic elements. Register early to avoid disappointment; this course fills up fast! Wearing athletic shoes and filling out a Physical Activity Questionnaire and Waiver are a must. IMPORTANT: Once registered for this course, a $25 commitment penalty applies if unable to give us one week notice of cancellation or attend at least 50% of the course.